Introduction: Beyond Calories and CarbsIn today’s hyper-connected, fast-paced world, conversations around food often revolve around buzzwords—low-carb, keto, intermittent fasting, superfoods. While these terms dominate social media and modern discourse, true nutrition is far more nuanced. It is not merely about weight loss or aesthetics; it is a holistic science that encompasses biology, psychology, culture, and … Continue reading Nourishing the Modern Body: A Sophisticated Perspective on Nutrition & Diet